Duck Egg Nutrition

Nutritional Comparison Between Duck Eggs & Chicken Eggs

 

 

Duck Chicken
Water, grams 74.57 70.83
Kcal 185 158
Protein, grams 12.81 12.14
Lipids, grams 13.77 11.15
Minerals (in milligrams)
Calcium 64 56
Iron 3.85 2.09
Magnesium 16 12
Phosphorus 220 180
Potassium 222 130
Sodium 146 138
Zinc 1.41 1.44
Lipids
Total Saturated, grams 3.68 3.35
Total Monounsaturated, grams 6.52 4.46
Total Polyunsaturated, grams 1.22 1.45
Cholesterol, mg 884 548
Duck Chicken
Vitamins
Thiamin, mg .156 .087
Riboflavin, mg .404 .301
Niacin, mg .200 .062
B6, mg .250 .120
B12, mg 5.395 1.547
A, IU 1328 520
Amino Acids, in grams
Lysine .951 .820
Methionine .576 .392
Cystine .285 .289
Threonine .736 .596
Isoleucine .598 .759
Phenylalanine .840 .686

 

The following is excerpted from “Properties and Food Uses of Duck Eggs” by Rhodes, Adams, Bennett and Feeney of the University of Nebraska, 1960.

“The greater stability of Khaki Campbell duck eggs compared to chicken eggs is shown… Compared to refrigerated control eggs, duck eggs showed only small changes in white index, yolk index, or yolk height, even when stored for 7 days at 99 degrees. Chicken eggs, however, showed extensive changes. The results clearly show that no important differences between duck and chicken eggs were found and no off flavors were apparent after three months of refrigerated storage. The characteristics which were considered favorable to duck eggs were the greater stability to deterioration, the less pronounced chalazae, the reduced darkening around the yolks of boiled eggs, the reduced sulfur odor, and the lack of yellow color in the white. The duck egg white had very poor whipping properties compared to chicken egg white. Nevertheless, the whipping properties and the angel-cake-baking characteristics were greatly improved by acidification of the duck egg white. This was easily achieved by the addition of 2 tablespoons of lemon juice to the one and one-half cups of duck egg white used in making angel cakes.”

On a personal note, it is important the whites be at room temperature before beating. An alternative to the lemon juice is adding a small amount of baking soda to make the whites beat up.